Body & Soul
Explore the harmony between body and mind, a quest for balance and inner peace.
Private lessons
Group classes
Corporate classes
Whether you’re a beginner or experienced, my classes are suitable for all levels to help you find balance and achieve your fitness goals.
Yoga
Discover a profound harmony between body and mind through my Yoga classes. Explore inner peace, strengthen your body, and find balance in a nurturing space. Join me on this wonderful journey towards well-being, where inner serenity and outer vitality come together in perfect union. Namaste.
Pilates
Explore the power and balance of your body with my Pilates classes. Reconnect with your core, strengthen your deep muscles, and improve your posture in a nurturing environment. Each session will bring you closer to new vitality and self-confidence that will radiate in every aspect of your life.
Meditation
Explore inner tranquility and peace of mind during my guided meditation sessions. Dive into an inner journey, learn to quiet your mind, and cultivate mindfulness. In a nurturing environment, allow yourself to be guided towards a state of deep serenity, conducive to the flourishing of your entire being.
My typical session
Hatha Yoga Session: Awakening the Body and Mind
Welcome to the revitalizing world of Hatha Yoga, an invitation to balance body, mind, and breath. My classes take you on a holistic journey where each session is an authentic exploration of your inner self.
Techniques and Authenticity
Hatha Yoga is a form of yoga that incorporates postures (asanas), breathing techniques (pranayama), and meditation exercises. My sessions guide you through a series of asanas, encouraging you to feel each movement mindfully. You can expect sequences that alternate between dynamic postures and moments of introspective calm. I also incorporate guided meditation techniques to cultivate inner peace and mental clarity.
A Balanced Journey
During each session, I create a space where you can reconnect with yourself. No shortcuts, no rush. Each session is carefully designed to include specific techniques that promote body awareness, deep breathing, and postural alignment. I believe in the power of patience and presence, which is why my sessions flow gracefully through a mindful experience.
What Awaits You
During each Hatha Yoga session, expect a comprehensive experience that encourages you to explore your boundaries, promote stability and flexibility, all while cultivating a peaceful presence. You will feel the benefits of a practice that adapts to your level, gently guiding you towards a state of inner harmony.
Balanced and Invigorating Pilates Session
Welcome to the world of my Pilates sessions, where the connection between the body and the mind is at the core of every movement. Expect an engaging experience that both strengthens and soothes.
Session Overview
Each Pilates session follows a seamless progression. We begin with mindful breathing and then move on to precise movements for deep strengthening. Core stability and alignment are major focuses of the training.
Holistic Approach
I emphasize a comprehensive approach to Pilates. The session incorporates strength, gentle stretching, and stability for a balanced experience. My teaching is based on a strong technical expertise and attention to the details of movement.
Body-Mind Balance
Join my Pilates sessions to strengthen your body and cultivate heightened awareness. This approach goes beyond the physical, providing a harmony between body and mind, and a boost of inner energy.
To learn more about my approach to Pilates and to reserve your spot, please contact me. I am delighted to guide you towards renewed vitality through mindful movement.
Inner Journey: Guided Meditation Session
Welcome to a space dedicated to inner peace and the exploration of your inner world. My guided meditation sessions are designed to take you on a deep journey of relaxation and self-discovery.
What to Expect
During each session, expect to be guided through an immersive experience that combines mindful breathing, creative visualization, and deep relaxation techniques. My approach aims to help you reconnect with your inner essence, quiet the chatter of the mind, and cultivate presence in the present moment.
Unique Techniques
I draw from a variety of proven techniques, including mindfulness, sensation-based guided meditation, and specific visualizations to promote relaxation and balance. Each session is designed to help you explore different facets of your inner self, release accumulated stress, and nurture a lasting sense of inner calm.
Technical Insight
My approach draws inspiration from my training in specialized schools and centers around the world. I integrate elements of traditional meditation techniques as well as modern concepts of positive psychology and well-being. My goal is to provide you with a balanced experience that nurtures both your mind and soul.
Session Format
Each guided meditation session begins with a gentle transition into the present moment. We then explore breathing techniques that help calm the mind and relax the body. Creative visualizations guide you to soothing inner landscapes, and we conclude gently, taking a few moments to reflect on the experience. My goal is to provide you with a safe and warm space to explore meditation, whether you are a beginner or an experienced practitioner.
Discover personalized well-being through a comprehensive range of services tailored to your needs, whether you’re an individual, a group, or a business.
– For individuals or groups, enjoy yoga classes, guided meditations, and Pilates sessions, accessible to all, regardless of your level of experience.
– For businesses, take advantage of customized programs for the well-being of your employees, to reduce stress and enhance their overall wellness.
Based in Paris, I am also available for travel, to accompany you in your quest for well-being, wherever you are.
Nourish your mind, strengthen your body, and thrive with my well-being coaching services. Book your session today and embark on your journey towards a balanced and fulfilling life. 🧘♂️🌿💆♀️
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