VITALITY, MOBILITY, STRENGTHWITH CHARLY
Connect and transform yourself through Pilates, Yoga, Breathwork and Meditation.
My method
Every body has its constraints. We start with an assessment — mobility, breathing, pain, eating habits — then build a practice that fits your week.
- Flexibility and mobility — regain range without forcing.
- Coming back after injury — return to movement at your own pace, without rushing it.
- Eating habits — adjustments you can apply, not a diet.
How we work
Four ways to practise, depending on your schedule and your goal.
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One-to-one classes
A session built for you, in Paris or online. Pilates, yoga or breathwork depending on the goal.
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Group classes
Small groups, matched levels. Practising together without losing postural correction.
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Workshops
Short formats on a single theme: breath, hip mobility, the back. In groups or in companies.
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Retreats
Several days of practice, away from the demands of the diary. Small groups, in France or abroad.
They practise with me
I used to arrive tense after work, and every time I leave feeling lighter. It has become my weekly ritual.
Clear explanations and visible progress session after session. I move better than I did ten years ago.
Real attention given to everyone, even in a group setting. My posture has changed and my back thanks me.
I thought yoga wasn’t for me. Six months later, I wouldn’t miss a session for anything.
Corporate
Workshops and regular classes for your teams. On site or online, in France and abroad.
See the corporate offer