Classes
Pilates, yoga, breathwork and meditation. Mobility, flexibility, coming back after injury. The format fits your schedule, not the other way round.
One-to-one classes start with an assessment: mobility, breathing, any pain, eating habits. The next session follows from it. Allow an hour, in Paris or online.
Group classes stay small, with everyone at a matched level. That is what makes real postural correction possible, instead of one instruction called out to the room.
Workshops run for half a day and cover a single subject: breath, hip mobility, the back. They take place in groups or inside a company.
Classes in Paris and the surrounding area, online everywhere else. In French, English or Spanish.
Book a session