About

I teach Pilates, yoga, breathwork and meditation, with a particular focus on mobility, flexibility and coming back after an injury.

I work with what the body in front of me allows that day. A class is useful when you can do it again the following week.

I teach in French, English and Spanish, in Paris and remotely, and I travel for workshops, retreats and corporate sessions.

My background

I come from dance — theatre, musicals, several years in New York. That is where I learned to work a body every day, and it is why mobility and flexibility have stayed at the centre of what I teach.

I trained in yoga and meditation abroad: Sivananda Yoga in India, Vikasa in Thailand, where I qualified as a Hatha yoga and guided meditation teacher, then at the Chopra Center for meditation. In Paris I added Jivamukti Yoga and the BRAL method. The breathwork I teach comes from the pranayama learned during that training.

On food, I trained at ISUPNAT, in Paris. I do not prescribe diets: I work on habits, with adjustments that fit into an ordinary week.

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